Meditation practices - from mindfulness to breath-based and contemplative traditions - to calm the nervous system, build inner resilience and cultivate clarity.
Meditation is one of the most widely researched wellbeing practices available. Research suggests it may help support reduced anxiety, better sleep, improved focus and emotional regulation, and may be a helpful part of supporting recovery alongside a wide range of mental and physical health challenges.
Creuynni practitioners offer individual meditation guidance and teach a range of meditation approaches, from simple mindfulness of breath to longer guided practices, movement-based meditation, and contemplative traditions drawn from various cultural and spiritual contexts.
If you have tried meditation and found it hard, you are not unusual. The difficulty of meditation is part of the practice. Our practitioners work with you to find the approach that actually fits you - rather than a one-size-fits-all instruction.
Anxiety, stress, sleep problems, depression, chronic pain, concentration, general wellbeing
Innerwork, Health Coaching, Acceptance & Commitment Therapy, Wellbeing Workshops, Retreats